Classes

Timetable, 2019:

Term 4 classes.

No classes are held on public holidays or during school holidays.
Classes are aimed at seniors or those with health challenges (e.g., arthritis, diabetes, wheelchair bound, etc.), but are open to all ages of participants who want to learn tai chi safely and effectively.

Bookings are essential for all classes. Vacancies may not be available in all classes.

Download an enrolment form here to save time on the first day. I will have plenty of forms with me for anyone who can’t (or forgets to) download or print.

Mondays

Wanneroo Recreation Centre – Meeting Room
275 Scenic Drive, Wanneroo

Term 4: 14th Oct – 9th Dec (inc)

  • 9:15am-10:15am* (Level 2) Must have experience with Yang Forms
  • 10:30am-11:30am* (Level 1) Must have experience with Tai Chi for Arthritis
  • 11:45am-12:45pm* (Seated and Standing Beginners) No prior tai chi knowledge expected.
    The form I’m teaching in this class is Tai Chi for Arthritis. This form incorporates modified Sun Style movements and is a great form for anyone just beginning their tai chi journey, whether they have arthritis or not. Open to new participants, this class is also open to seated participants. The modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice Tai Chi sitting down. People with almost any chronic condition can learn to improve their health and mobility. This safe easy-to-learn program relieves pain and improves health and quality of life. There is no requirement for participants to have arthritis to participate in this class.

*Bookings Essential.

$8 per session
Contact Deb to register and for more information.

Tuesdays

Wanneroo Recreation Centre – Activity Room 2
275 Scenic Drive, Wanneroo

22nd Oct – 26th Nov (inc)

  • 9am – 10am*
    This introductory class is part of the Cancer Council WA Life Now programs, for people living with cancer and their carers.

*Registrations with the Cancer Council WA are essential. Numbers are limited and walk-ins cannot be accepted.

To register call 13 11 20 and select ‘speak to a nurse’ or visit www.cancerwa.asn.au and scroll down to ‘Life Now Tai Chi’.


Fridays

Banksia Grove Community Centre
14 Grasstree Bend, Banksia Grove

Term 4: 18th Oct – 13th Dec (inc)

  • 10:30am-11:30am* (Beginners) No prior tai chi knowledge expected
    From the beginning of Term 3 I’ll be teaching Tai Chi for Energy to this class. This form is mostly Chen style, with some Sun moves; a good form for active beginners and a great time to join this class with all class members starting at the beginning of this form.

*Bookings Essential.

$8 per session

Contact Deb to register and for more information.


Jenolan Way Community Centre, Merriwa
16 Jenolan Way, Merriwa

Term 4: 18th Oct – 13th Dec (inc) **No Tai Chi 6th Dec**

  • 1:00pm-2:00pm* (Beginners) No prior tai chi knowledge expected.
    The form I’m teaching in this class is Tai Chi for Arthritis. This form incorporates modified Sun Style movements and is a great form for anyone just beginning their tai chi journey, whether they have arthritis or not. People with almost any chronic condition can learn to improve their health and mobility. This safe easy-to-learn program relieves pain and improves health and quality of life. There is no requirement for participants to have arthritis to participate in this class.
  • 2:15pm-3:15pm* (Level 1) Must have experience with Tai Chi for Arthritis

*Bookings Essential.

$8 per session

Contact Deb to register and for more information.


Tai Chi is a gentle form of exercise that helps:

  • integrate your mind and body;
  • improve your health;
  • improve your posture and balance;
  • improve your strength and flexibility;
  • improve your ability to handle stress.

Classes may be cancelled if there are less than 8 regular participants.

For more information about classes and locations please contact Deb.

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  • My Qualifications

    Tai Chi for Health Institute Board Certified Instructor, qualified to teach the following forms:

    •  Senior Trainer
    • Certified Tai Chi for Arthritis Instructor
    • Certified Tai Chi for Arthritis and Falls Prevention Instructor
    • Certified Tai Chi for Arthritis 2 Instructor
    • Certified Seated Tai Chi for Arthritis Instructor
    • Certified Tai Chi for Osteoporosis Instructor
    • Certified Tai Chi for Diabetes Instructor
    • Certified Tai Chi for Energy Instructor
    • Certified Tai Chi for Energy 2 Instructor
    • Premier Instructor